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Ways to Protect Yourself & Your Partner

Genital herpes does not mean giving up sex or enjoying sex less. If you take the necessary precautions the chance of transmitting the virus to your partner is small.

These simple steps can dramatically reduce the chance of spreading genital herpes:

1) Tell your partner – work together to avoid spreading the virus

If you have been diagnosed with genital herpes it is really important to let your partner know before putting them at any risk, no matter how small. If both you and your partner understand what herpes is and how it can be prevented you will dramatically reduce your chance of spreading the virus.

2) Avoid contact with the affected area when you notice symptoms

Herpes is most easily spread when there is a blister or sore, but the virus can also be spread at other times too. It is most likely to be spread from the time the first symptoms are noticed, such as itching and tingling, until the area is completely healed and the skin looks normal again.

It is important to avoid any contact with the infected area during this high risk time. This includes oral sex, intercourse or rubbing against the area.

3) Use latex condoms

The risk of transmitting the herpes virus can often be reduced, sometimes by half, by using condoms. Condoms, and other barrier protection methods, can be helpful between outbreaks to protect against asymptomatic shedding (when herpes can spread without symptoms).

Condoms are not a 100% guarantee that the virus won’t spread. This is because the condom may not cover all areas where the infection is present. It is however still one of the most effective precautions that you can take. After being in a relationship for a period of time, and once the issue of herpes is viewed in perspective, you and your partner may decide that the use of condoms is no longer relevant if herpes is the only reason to use them.

4. Use a clinically tested therapy to help reduce the symptoms

This might include taking an Acyclovir based medication prescribed by your Doctor, or applying Dynamiclear gel to each episode.

Supplements that may assist include the amino acid Lysine, vitamin C with Bioflavonoids and chelated zinc. These nutrients can help to support the skin in healing faster and may reduce herpes viral activity according to clinical study.

Valtrex medication has been shown to help reduce viral shedding in clinical study. 

In addition, guaranteed potency extracts of the herbs Andrographis, Echinacea and Olive Leaf can also help the body’s natural function to reduce the likelihood of herpes viral shedding (when the virus is contagious on the skin without showing any symptoms).

5) Eat well and make healthy choices, where possible

If a person takes good care of their body this can help combat the herpes virus and it may help to reduce the risk of passing the virus onto their partner.

If a person wants to control herpes outbreaks it can be beneficial to:

  • Eat mostly healthy and nutritious foods
  • Exercise several times per week, including walking, running or cycling
  • Avoid foods excessively high in Arginine (particularly protein shakes)
  • Drink filtered water
  • Avoid or reduce toxins like alcohol, cigarettes and food additives
  • Address or remedy any other health conditions or complaints, like menstrual pain or stress
The Herpes Free Diet Guide

Herpes Diet Guide Ebook


A reference worth downloading is the free e-book by Dr. John Spurge, N.D. called the The Herpes Free Diet Guide. It has a good reference to foods and habits which can help to manage herpes symptoms.

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